We are pleased to share our latest podcast, Sleep. This podcast forms part of our Wellbeing series, discussing wellbeing and providing practical advice on how to actually be well.

Click here to listen to our latest podcast.

This short series hosted by Head of People, Suzie Ruffley, and Foresight’s leadership coach, Dr Alex Morris, will focus on some of the theories around wellbeing and discusses practical advice on how to actually be well, in the context of the workplace and the Covid-19 pandemic.

Our latest episode explores sleep. Sleep has a powerful and transformative impact on nearly every area of our life: from our mental wellbeing to our ability to perform in the workplace and on our physical fitness. However, a culture of being busy has evolved in many societies, and sleep is often neglected.

Some of the key questions that this podcast answers include:

• What is the importance of sleep?
• How do sleep cycles work and what are the benefits of slow-wave sleep?
• How can we encourage healthier sleeping habits?
• What are the key signs of sleep deprivation and how can this manifest in the workplace?
• What is the importance of sleep on wellbeing?

The podcast is available to listen to here, please do give it a listen, comment and let us know what you think.

The podcast is also available on Apple Podcast and on Spotify, subscribe to stay up to date with our releases and please do share.

If any of the themes particularly resonate with you and you would like to discuss anything further, please don't hesitate to get in touch with Foresight's HR team on HR@ForesightGroup.eu.