We are pleased to share our latest podcast, Motivation. This podcast forms part of our Wellbeing series, discussing wellbeing and providing practical advice on how to actually be well. 

Click here to listen to our latest podcast.

This short series hosted by Head of People, Suzie Ruffley, and Foresight’s leadership coach, Dr Alex Morris, will focus on some of the theories around wellbeing and discusses practical advice on how to actually be well, in the context of the workplace and the Covid-19 pandemic.

Our latest episode explores motivation. We appreciate that motivation can ebb and flow particularly under the current unique circumstances. In this episode, we delve into the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated.

Some of the key questions that this podcast answers include: 

• How is motivation defined?
• What is Maslow’s Hierarchy of Needs and how can this be applied to the day-to-day?
• What are the differences between extrinsic and intrinsic motivation?
• What measures can individuals take to improve motivation?
• What can businesses do to help their employees?

The podcast is available to listen to here, please do give it a listen, comment and let us know what you think.

If any of the themes particularly resonate with you and you would like to discuss anything further, please don't hesitate to get in touch with Foresight's HR team on HR@ForesightGroup.eu.